Charles Carroll 22:15 row
4,183m
Meters
22:15.4
Time
2:39.6
Pace
218
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 106 |
June 13, 2022 18:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 4,183m | 2:39.6 | 86 | 596 | 29 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 28 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 22:15.0 | 417m | 2:41.8 | 83 | 584 | 27 |
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Workout Graph
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