Charles Carroll 50:22 row
9,220
Meters
50:22.7
Time
2:43.9
Pace
476
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 1459 |
| Drag Factor | 106 |
June 15, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.7 | 9,220 | 2:43.9 | 79 | 573 | 476 | 29 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 28 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 29 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 30 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 |
| 45:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 31 |
| 50:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 32 |
| 50:22.0 | 72 | 2:32.7 | 98 | 637 | 3 | 26 |
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Workout Graph
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