Charles Carroll 30:27 row
5,528m
Meters
30:27.3
Time
2:45.2
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 106 |
June 18, 2022 13:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 5,528m | 2:45.2 | 78 | 566 | 28 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 29 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 30:27.0 | 87m | 2:35.1 | 94 | 622 | 26 |
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