Charles Carroll 45:31 row
8,219m
Meters
45:31.4
Time
2:46.1
Pace
423
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 106 |
June 17, 2022 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.4 | 8,219m | 2:46.1 | 76 | 562 | 28 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 33 |
| 45:31.0 | 96m | 2:41.4 | 83 | 586 | 28 |
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Workout Graph
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