Charles Carroll 1:00:22 row
11,026m
Meters
1:00:22.6
Time
2:44.2
Pace
569
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 1752 |
| Drag Factor | 106 |
June 23, 2022 13:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.6 | 11,026m | 2:44.2 | 79 | 571 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 32 |
| 45:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 1:00:22.0 | 70m | 2:37.1 | 90 | 610 | 25 |
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