Charles Carroll 31:08 row
5,633m
Meters
31:08.9
Time
2:45.8
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 106 |
June 28, 2022 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.9 | 5,633m | 2:45.8 | 77 | 563 | 28 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 31:08.0 | 218m | 2:35.9 | 92 | 617 | 30 |
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