Charles Carroll 22:30 row
4,150m
Meters
22:30.5
Time
2:42.7
Pace
215
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 107 |
June 29, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 4,150m | 2:42.7 | 81 | 579 | 29 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 32 |
| 22:30.0 | 438m | 2:51.2 | 70 | 539 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.