Charles Carroll 50:15 row
9,221m
Meters
50:15.5
Time
2:43.5
Pace
478
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 1467 |
| Drag Factor | 107 |
June 30, 2022 13:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.5 | 9,221m | 2:43.5 | 80 | 575 | 29 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 50:15.0 | 48m | 2:36.2 | 92 | 615 | 23 |
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Workout Graph
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