Charles Carroll 16:08 row
3,050m
Meters
16:08.0
Time
2:38.6
Pace
160
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 107 |
June 30, 2022 18:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.0 | 3,050m | 2:38.6 | 88 | 601 | 29 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 29 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 16:08.0 | 223m | 2:32.4 | 99 | 639 | 29 |
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