Charles Carroll 53:09 row
9,719m
Meters
53:09.7
Time
2:44.0
Pace
503
Calories
Average Watts | 79 |
---|---|
Calories Per Hour | 572 |
Stroke Rate | 29 |
Stroke Count | 1540 |
Drag Factor | 107 |
July 01, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
53:09.7 | 9,719m | 2:44.0 | 79 | 572 | 29 |
5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
10:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
15:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
25:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
30:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
35:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
40:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
45:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
50:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
53:09.0 | 593m | 2:39.3 | 86 | 597 | 30 |
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Workout Graph
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