Charles Carroll 30:12 row
5,566m
Meters
30:12.2
Time
2:42.7
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 90 |
July 08, 2022 16:56:01
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,566m | 2:42.7 | 81 | 579 | 27 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 29 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 30:12.2 | 35m | 2:54.2 | 66 | 527 | 21 |
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Workout Graph
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