Charles Carroll 30:30 row
5,823m
Meters
30:30.3
Time
2:37.1
Pace
307
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 89 |
July 10, 2022 16:15:37
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 5,823m | 2:37.1 | 90 | 610 | 31 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 30:30.2 | 97m | 2:35.6 | 93 | 619 | 28 |
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Workout Graph
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