Charles Carroll 16:31 row
3,048m
Meters
16:31.5
Time
2:42.6
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 90 |
July 11, 2022 16:47:04
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.5 | 3,048m | 2:42.6 | 81 | 579 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 16:31.5 | 276m | 2:45.7 | 77 | 564 | 28 |
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Workout Graph
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