Charles Carroll 16:51 row
3,050m
Meters
16:51.1
Time
2:45.7
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 91 |
July 21, 2022 15:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.1 | 3,050m | 2:45.7 | 77 | 564 | 28 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 16:51.1 | 333m | 2:46.8 | 75 | 559 | 28 |
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