Charles Carroll 23:01 row
4,057m
Meters
23:01.7
Time
2:50.2
Pace
206
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 91 |
July 28, 2022 16:22:47
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 4,057m | 2:50.2 | 71 | 543 | 27 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 23:01.7 | 552m | 2:44.5 | 79 | 570 | 29 |
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Workout Graph
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