Charles Carroll 23:22 row
4,130m
Meters
23:22.2
Time
2:49.7
Pace
210
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 91 |
July 29, 2022 16:40:58
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.2 | 4,130m | 2:49.7 | 72 | 546 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 23:22.2 | 601m | 2:48.2 | 74 | 553 | 27 |
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