Charles Carroll 1:04:31 row
11,030
Meters
1:04:31.8
Time
2:55.5
Pace
556
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 1747 |
| Drag Factor | 91 |
August 01, 2022 17:39:51
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:31.8 | 11,030 | 2:55.5 | 65 | 522 | 556 | 27 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 28 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 29 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 27 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 29 |
| 1:00:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 1:04:31.8 | 750 | 3:01.2 | 59 | 502 | 38 | 25 |
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