Charles Carroll 1:00:30 row
10,683m
Meters
1:00:30.8
Time
2:49.9
Pace
546
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1673 |
| Drag Factor | 90 |
August 04, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.8 | 10,683m | 2:49.9 | 71 | 545 | 27 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 50:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 55:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 1:00:00.0 | 936m | 2:40.2 | 85 | 592 | 31 |
| 1:00:30.8 | 71m | 3:36.9 | 34 | 418 | 20 |
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Workout Graph
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