Charles Carroll 50:28 row
8,230m
Meters
50:28.8
Time
3:04.0
Pace
411
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 89 |
August 05, 2022 13:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:28.8 | 8,230m | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 50:28.8 | 83m | 2:53.4 | 67 | 530 | 27 |
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Workout Graph
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