Charles Carroll 50:33 row
8,920m
Meters
50:33.4
Time
2:50.0
Pace
454
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 1433 |
| Drag Factor | 90 |
August 08, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.4 | 8,920m | 2:50.0 | 71 | 545 | 28 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 29 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 50:33.4 | 92m | 3:01.5 | 59 | 501 | 23 |
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Workout Graph
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