Charles Carroll 30:33 row
5,173m
Meters
30:33.8
Time
2:57.2
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 91 |
August 18, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.8 | 5,173m | 2:57.2 | 63 | 516 | 23 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:33.7 | 81m | 3:28.0 | 39 | 433 | 16 |
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