Charles Carroll 30:28 row
5,265m
Meters
30:28.7
Time
2:53.6
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 90 |
August 18, 2022 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,265m | 2:53.6 | 67 | 529 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 32 |
| 30:28.7 | 89m | 2:41.2 | 83 | 587 | 27 |
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