Charles Carroll 30:29 row
5,146m
Meters
30:29.8
Time
2:57.7
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 90 |
August 26, 2022 11:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,146m | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 30:29.7 | 85m | 2:54.7 | 66 | 525 | 24 |
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