Charles Carroll 30:35 row
5,383m
Meters
30:35.3
Time
2:50.4
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 90 |
August 26, 2022 12:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 5,383m | 2:50.4 | 71 | 543 | 27 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 30:35.2 | 91m | 3:13.4 | 48 | 466 | 21 |
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