Charles Carroll 53:15 row
9,210m
Meters
53:15.8
Time
2:53.4
Pace
467
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 90 |
August 29, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:15.8 | 9,210m | 2:53.4 | 67 | 530 | 28 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 53:15.8 | 567m | 2:52.6 | 68 | 534 | 29 |
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Workout Graph
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