Charles Carroll 20:13 row
3,237m
Meters
20:13.2
Time
3:07.3
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 90 |
August 30, 2022 16:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 3,237m | 3:07.3 | 53 | 483 | 17 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 19 |
| 20:13.2 | 25m | 4:24.0 | 19 | 365 | 9 |
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