Charles Carroll 16:01 row
2,539m
Meters
16:01.4
Time
3:09.3
Pace
126
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 90 |
August 31, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 2,539m | 3:09.3 | 52 | 477 | 20 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 16:01.3 | 164m | 3:06.8 | 54 | 484 | 20 |
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