Charles Carroll 40:07 row
6,851
Meters
40:07.9
Time
2:55.7
Pace
345
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 89 |
September 01, 2022 17:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 6,851 | 2:55.7 | 64 | 521 | 345 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 26 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 26 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 40:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 8 |
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Workout Graph
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