Charles Carroll 1:00:34 row
10,663m
Meters
1:00:34.5
Time
2:50.4
Pace
544
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1678 |
| Drag Factor | 90 |
September 02, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.5 | 10,663m | 2:50.4 | 71 | 543 | 27 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 1:00:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 1:00:34.5 | 91m | 3:09.5 | 51 | 476 | 23 |
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Workout Graph
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