Charles Carroll 1:00:34 row
10,275
Meters
1:00:34.4
Time
2:56.8
Pace
517
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 1644 |
| Drag Factor | 89 |
September 03, 2022 14:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:34.4 | 10,275 | 2:56.8 | 63 | 517 | 26 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 27 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 26 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 26 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 35:00.0 | 818 | 3:03.3 | 57 | 495 | 26 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 45:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 50:00.0 | 854 | 2:55.6 | 65 | 522 | 28 |
| 55:00.0 | 869 | 2:52.6 | 68 | 534 | 29 |
| 1:00:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 1:00:34.4 | 87 | 3:17.7 | 45 | 455 | 22 |
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Workout Graph
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