Charles Carroll 40:28 row
6,565m
Meters
40:28.7
Time
3:04.9
Pace
324
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 88 |
September 06, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.7 | 6,565m | 3:04.9 | 55 | 490 | 21 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 21 |
| 40:28.6 | 73m | 3:15.8 | 47 | 460 | 17 |
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Workout Graph
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