Charles Carroll 23:51 row
4,027m
Meters
23:51.7
Time
2:57.7
Pace
202
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 88 |
September 06, 2022 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.7 | 4,027m | 2:57.7 | 62 | 514 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 23:51.7 | 660m | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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