Charles Carroll 30:18 row
5,041m
Meters
30:18.8
Time
3:00.4
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 90 |
September 11, 2022 14:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 5,041m | 3:00.4 | 60 | 505 | 21 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 30:18.7 | 41m | 3:48.0 | 30 | 401 | 13 |
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