Charles Carroll 30:13 row
5,032m
Meters
30:13.2
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 89 |
September 11, 2022 16:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,032m | 3:00.1 | 60 | 505 | 22 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:13.2 | 31m | 3:32.9 | 36 | 424 | 15 |
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Workout Graph
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