Charles Carroll 25:09 row
4,142m
Meters
25:09.1
Time
3:02.1
Pace
206
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 90 |
September 12, 2022 13:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 4,142m | 3:02.1 | 58 | 499 | 21 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 25:09.0 | 23m | 3:15.6 | 47 | 460 | 13 |
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Workout Graph
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