Charles Carroll 40:20 row
6,693
Meters
40:20.9
Time
3:00.8
Pace
333
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 90 |
September 12, 2022 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.9 | 6,693 | 3:00.8 | 59 | 503 | 333 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 26 |
| 40:20.9 | 39 | 4:27.9 | 18 | 362 | 1 | 13 |
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