Charles Carroll 40:20 row
6,693m
Meters
40:20.9
Time
3:00.8
Pace
333
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 90 |
September 12, 2022 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.9 | 6,693m | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 40:20.9 | 39m | 4:27.9 | 18 | 362 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Set a Target pace equal to or slower than 3:00/500