Charles Carroll 24:24 row
4,035m
Meters
24:24.0
Time
3:01.4
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 90 |
September 17, 2022 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 4,035m | 3:01.4 | 59 | 501 | 20 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 20 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 24:24.0 | 713m | 3:05.1 | 55 | 489 | 20 |
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