Charles Carroll 52:13 row
9,036
Meters
52:13.6
Time
2:53.3
Pace
458
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 89 |
September 20, 2022 13:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:13.6 | 9,036 | 2:53.3 | 67 | 531 | 458 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 21 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 20 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 20 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 |
| 52:13.5 | 396 | 2:48.5 | 73 | 551 | 20 | 27 |
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Workout Graph
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