Charles Carroll 17:32 row
3,020m
Meters
17:32.2
Time
2:54.2
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 89 |
September 20, 2022 17:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.2 | 3,020m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 17:32.2 | 464m | 2:44.0 | 79 | 573 | 26 |
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