Charles Carroll 48:39 row
7,815m
Meters
48:39.6
Time
3:06.7
Pace
389
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 90 |
September 21, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.6 | 7,815m | 3:06.7 | 54 | 484 | 20 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 35:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 40:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 48:39.5 | 596m | 3:04.1 | 56 | 492 | 21 |
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Workout Graph
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