Charles Carroll 20:16 row
3,329m
Meters
20:16.7
Time
3:02.7
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 90 |
September 21, 2022 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 3,329m | 3:02.7 | 57 | 497 | 18 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 20:16.7 | 35m | 3:58.5 | 26 | 388 | 11 |
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Workout Graph
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