Charles Carroll 1:00:15 row
10,273m
Meters
1:00:15.4
Time
2:55.9
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 89 |
September 24, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.4 | 10,273m | 2:55.9 | 64 | 521 | 21 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 55:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 1:00:15.4 | 30m | 4:16.6 | 21 | 371 | 8 |
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Workout Graph
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