Charles Carroll 30:13 row
5,046m
Meters
30:13.7
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 89 |
October 01, 2022 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 5,046m | 2:59.7 | 60 | 507 | 21 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 30:13.7 | 38m | 3:00.2 | 60 | 505 | 17 |
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