Charles Carroll 45:12 row
7,388m
Meters
45:12.4
Time
3:03.5
Pace
368
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 90 |
October 01, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 7,388m | 3:03.5 | 57 | 494 | 20 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 21 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 35:00.0 | 785m | 3:11.0 | 50 | 472 | 20 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 45:12.4 | 29m | 3:33.7 | 36 | 423 | 11 |
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Workout Graph
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