Charles Carroll 30:19 row
5,107m
Meters
30:19.2
Time
2:58.1
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 90 |
October 06, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 5,107m | 2:58.1 | 62 | 513 | 20 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 16 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 17 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 20 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 30:19.2 | 55m | 2:54.5 | 66 | 526 | 23 |
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