Charles Carroll 45:24 row
7,742
Meters
45:24.4
Time
2:55.9
Pace
390
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 90 |
October 06, 2022 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.4 | 7,742 | 2:55.9 | 64 | 521 | 390 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 20 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 21 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 45:24.4 | 59 | 3:26.7 | 40 | 436 | 2 | 17 |
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Workout Graph
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