Charles Carroll 50:11 row
8,430
Meters
50:11.9
Time
2:58.6
Pace
423
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 90 |
October 07, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.9 | 8,430 | 2:58.6 | 61 | 511 | 423 | 24 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 20 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 |
| 50:11.9 | 28 | 3:32.5 | 36 | 425 | 1 | 16 |
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Workout Graph
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