Charles Carroll 30:11 row
5,049m
Meters
30:11.1
Time
2:59.3
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 90 |
October 07, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,049m | 2:59.3 | 61 | 508 | 22 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:11.0 | 31m | 2:57.4 | 63 | 515 | 16 |
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