Charles Carroll 40:38 row
6,622m
Meters
40:38.9
Time
3:04.1
Pace
329
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 90 |
October 10, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.9 | 6,622m | 3:04.1 | 56 | 492 | 22 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 35:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 22 |
| 40:38.9 | 100m | 3:14.5 | 48 | 463 | 19 |
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Workout Graph
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