Charles Carroll 25:20 row
4,222m
Meters
25:20.1
Time
3:00.0
Pace
210
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 91 |
October 11, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.1 | 4,222m | 3:00.0 | 60 | 506 | 21 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 25:20.0 | 47m | 3:32.7 | 36 | 425 | 15 |
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Workout Graph
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